http://www.webmd.com/back-pain/ss/slideshow-back-pain-myths?ecd=wnl_cbp_043015&ctr=wnl-cbp-043015_nsl-ld-stry&mb=HAegTLFVSNy57MM1DftAguHnVev1imbCszbJMeF4dLE%3
WEBMD has a great article about how to help back pain. Bedrest is not a good option, resuming regular activity and exercise if not excessive can help.
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